Spring has sprung, and the sunshine couldn’t feel any brighter. The birds are getting louder every day and the grass is slowly turning a lush green. Despite the arrival of spring, and my birthday, last week was tough. Low vibes and low energy, all week long. I didn’t workout as much as usual and myContinue reading “Don’t Look at Me”
Self love is the foundation of health. Without it, our lives can become unmanageable, and it can happen so gradually, we may not even realize it. It’s not always easy, and can feel really icky to take care of ourselves. But self-care makes up the blocks of that foundation. It can feel greedy when weContinue reading “How about some Self-Love?”
In a modern society, it’s easy to let our mind get cluttered with thoughts. I have what some people call ‘Monkey Mind’ and can be severely affected by these statements and questions swirling in my head. For me, the symptoms of a messy mind include; feeling anxious/stressed, having a buzzing sensation at the base ofContinue reading “Quiet the Mind”
I can look at the horrific things, like my mom dying and me relapsing for the 100th time, and it reminds me of the many blessings I have received from these experiences. I am looking forward to years of personal growth in this area.